” Yoga is a light, which one lit, will never dim. The better you practice, the brighter is the flame. “

YOGA AND MEDITATION: 2 PILLARS OF HEALTHY LIFE, a study of balance and essentially a practice for your soul which in turn is works through the medium of your body. It is the science of well being, youthfulness and which beautifully integrates our mind, body and soul. It is very true that we can not always control what goes on outside but we can definitely take control on what goes on inside and thus we say that the nature of yoga is to shine the light of awareness into the darkest corners of the body.

 

Yoga gives us a safe space and time to the simplicity of breath and movement and enables us to connect ourselves. Yoga is invigoration in relaxation and cessation of the movements in the mind. We all are made up of mainly three elements which are “mind, body and soul” and to be perfect in all three elements we need to have knowledge, health and inner peace for which the yoga and meditation plays a key role in achieving it.

do check out how yoga transformed people’s life https://www.yogajournal.com/lifestyle/6-inspiring-yoga-stories-practice-changed-yogis-lives/#:~:text=A%20growing%20body%20of%20research%20shows%20that%20yoga,chronic%20stress%20and%20PTSD%29%2C%20emotional%20regulation%2C%20and%20pain.

Meditation is same like a gym in which you develop a powerful mental muscles of calm and insight. The true meditation is about feeling being fully present in the current moment. It is a best means of personal and spiritual development because we must always remember that when we inhale, we are taking the strength from god and when you are exhaling it represents the service you are giving to the outer world.

To keep the body in a very healthy condition is our duty otherwise we shall not be able to keep our mind stronger and clearer and thus one must practice the 2 pillars of healthy life with firm determination and perseverance without any mental reservation or doubts. By its constant practice, we can easily free ourselves from fear, anguish and loneliness. It greatly helps us in achieving clarity of life and self awareness, it teaches us to cure what need not to be endured and endure what can not be cured.

do check out ROLE OF YOGA IN EDUCATION: https://www.yogateacherstrainingrishikesh.com/a-role-of-yoga-in-education.html#:~:text=The%20role%20of%20yoga%20in%20education%20as%20per,enhances%20the%20self-realization%20or%20self-awareness%20within%20the%20children.

2 PILLARS OF HEALTHY LIFE: IMPACT ON HEALTH

    1. CONNECTS YOU WITH SUPPORTIVE COMMUNITY
    2. STRESS MANAGEMENT
    3. KEEPS YOU ENERGENTIC THROUGH OUT YOUR DAY
    4. IMPROVES STRENGTH, BALANCE AND FLEXIBILITY
    5. GREAT HELP IN RELIEVING BACK PAIN.

 

 

 

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